Heartburn Under Ribs

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When you’ve got problems with your gut, you probably don’t like talking about it, right? Well, don’t hold it in any longer (pun definitely intended)—gastrointestinal issues are extremely common, says John Kisiel, M.D., gastroenterologist at Mayo Clinic, so there’s no reason to be embarrassed. In fact, studies show that about one-fifth of the population experiences bloating, reflux, or constipation. Here are some of the most common stomach ailments—and how to treat them:

1. Acid Reflux

That burning sensation you feel in your stomach, upper abdomen, or chest after eating is acid reflux, says Kisiel. According to a study published in the journal Gastroenterology, about 20 percent of the population in the U.S. has reported acid reflux symptoms weekly, while stats from the U.S. Healthcare Cost and Utilization Project found that 60 percent of adults in this country will have symptoms at one point in their lives. Noshing on spicy or citrusy foods and lying down immediately post-eating can make the discomfort worse. (Read: A pre-bedtime fajita is not a good idea.) The burning can be treated with OTC meds, but if you have any additional symptoms, such as trouble swallowing, unintentionally losing weight, or you’re anemic, visit your doc, who can determine if you need a diagnostic test to rule out cancer, says Kisiel.

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2. Indigestion

If you experience pain, bloating, and/or nausea in your stomach after scarfing down a large meal on a regular basis, it''t sure exactly what causes IBS (it''s seen more in women than in men, because women''re diagnosed, your doc can prescribe meds to manage the symptoms, and in rare cases, refer you for a colon cancer screening, especially if you have a family history of the disease. Staying up to date on preventative colon cancer screenings is important, because there aren''t Poop 

5. Abdominal Wall Pain

If your pain is in a pinpointed location rather than all over your abdomen, you might be suffering from abdominal wall pain, which is four times more common in women than in men, a study in Clinical Gastroenterology Hepatology reports. According to the UNC Center for Functional GI and Motility Disorders, it''t Poop

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